Lucinda Pitcher took on her familiar first leg role for the senior women and returned 41st in 15m 55s after another relentless cavalry charge.  Harriet Canter scythed through the field on leg two and a personal best 15m 42s for the 4.4k circuit improved the club by 15 places to 26th.  Rebecca Rowley was promoted to the A team at the last moment due to late withdrawals and toughed it out well to finish in 40th place with a time of 18m 44s.  The anchor leg went to Rochelle Harrison and a very good effort from the 800m specialist saw her home in 16m 24s for 35th place - a very respectable performance with several of the original A team missing.  The withdrawals meant that the B team was incomplete but Susie Ardron (18m 17s) and Holly Haywood (18m 46s) did well on the first two legs before a very promising run from new member Sophie Cowper in 16m 27s on the third and final leg brought the B squad through to 58th at the finish.