It was a warm evening and conditions were quite humid. The sky was cloudy at times but there was no rain and the track remained dry - perfect weather for all the athletes. Good weather meant Watford also brought out the electronic timer that evening unlike our last visit when the weather was horrendous.

Each athlete performed very well and first up was Natalie Jones in the 100m sprints. Altogether there were 80 competing, Natalie raced in the very last race and came out with a time of 15.27.

The other six athletes took part in the 800m. Kathleen Warhurst ran her seasons best coming 2nd out of 12 athletes, with a time of 2-34.53. Cat Foley and Lara Thomas were selected to be in the same race and both gained good times and ran hard throughout. Cat picked up a time of 2-34.44 and Lara achieved 2-33.62. Becki Jones was entered in the next race and ran a time of 2-27.95. Later, Alexander Thomas ran in the 800m. The race set off fast and Alex worked his way well through the group finishing 6th out of 15. His time was 2-19.47. Competing with Alex was Jack Skeet, who ran hard throughout to place 10th and came out with a personal best of 2-21.75.